I am an Independent Beachbody Coach, an Independent Epircure Rep, accounting clerk, Mother and Wife! Full time job 24/7, I am learning to grow, share & love my way through life! Care to join me?

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Thursday, April 3, 2014

Forming new habits

I decided I was goin to be a bit more healthier last month. I stopped drinking coffee, started juicing, oil pulling and drinking hot lemon water with a bit of coconut oil in the morning. Of course since January I started boot camp at work, Kundalini Yoga & Tae Kwon-Do. I don't own a scale so I can't say if I've lost any weight but I can see a bit of a difference around my face. My baby belly however has maybe gone down a bit. (Insert ugh sound here and note to cut down on crappy carb intake)

I've made it this far with my new work out routine but it's the early morning ones around the 3 week mark my ego steps in and pulls out his bag of tricks to keep me from continuing. I can't seem to get up in time to meditate in the morning. Sleep is my lover. And lately I have to talk myself into oil pulling and juicing. I juiced this am but skipped the pulling due to time! (But I can type this out while my eggs boil? Lol) 

I'm pretty happy I am able to see my give up habit. Where the kettle voice steps in and says you're not good enough. I can remember hearing that voice all throughout high school either when I was trying to build a new friendship or try out a new sport or even attempt to study. Now I'm spending the first part of my 30's trying to shut it up and be what I coul have been 15 years ago! 

So it's been almost three weeks off coffee... I think? And oil pulling. Almost three weeks of juicing! 

So here I am with my ego again. And I know I will win. I just need to push the next week. Talk myself into goodness. 

What's your stop mark? When do you usually want to give up? Tell me about it and let's push through together! 



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